What we put in our body and what to eats has an effect on our mood. It has been proven that there are foods which can contribute to rising levels of anxiety in the body. So, if you are suffering from anxiety, you should know what food you should avoid. You need to change your diet so that the foods you eat will make you feel better and not make you feel worse. Panic attacks directly affect the nervous system. It is important that sufferers eat food which is rich in thiamin, niacin and vitamin B12. They can keep your nervous system less susceptible to panic attacks. These nutrients can make you resistant to panic attacks and help ward off nervous disorders.
People who suffer from panic attacks should consume at least 20% of seafood, poultry, meat, eggs, cheese, soybean and tofu. At least 35% of bakes potatoes, legumes, peanuts, oranges and watermelon. Lastly, sufferers should eat at least 40% to 45% of oatmeal, pasta, wheat germ and bread made of whole grain.